If you have a specific goal(s), are looking for accountability and guidance and want to see results as fast as possible, personal training is for you. A custom program tailored to your specific goal(s) will be developed and you will be guided every step of the way through the appropriate exercises, rest periods, weight and rep selections, and all of the other variables that come along with implementing an effective program.

Personal Training is great for:

  • Accelerating Fat Loss
  • Increasing Muscle Mass
  • Learning Complex Movements
  • Preparing for Physical Testing
  • Anyone who needs that extra push
  • Getting on track


Schedule a FREE 30 minute no sweat personal training consultation with one of our coaches.


Plan 2Price 1
30 Minute Skills Session 3$55
60 Minute Personal Training Session$100
60 Minute Semi-Private Personal Training Session$120 ($60/Person)
12 Personal Training Sessions$1080
12 Week Online Training Program$447 ($247 for members)
12 Week Transformation - 3x/week$2880
12 Week Transformation - 4x/week$3840
12 Week Transformation - 5x/week$4500


  1. All amounts are plus HST (13%).
  2. Plans and Sessions are non-transferable.
  3. Previous CrossFit experience required.