SCHEDULE & PRICING

TEENS

Ages 13-17

$100/month

Monday/Wednesday/Friday: 6PM

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THE PROGRAM

Our CrossFit Teens programs incorporate functional movement with fun and games in a confidence building environment that children will absolutely love. Participants will improve their strength, coordination and flexibility while learning teamwork skills and developing a lifelong appreciation for health and fitness.

CrossFit Teens is a method for teaching CrossFit to those under 18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Teens emphasizes good movement throughout adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on teen’s academic achievement.

The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of teens.

For more info:
Val – Landmark CrossFit Kids Coach
613-878-0303
Val@LandmarkCrossFit.com