CROSSFIT Mechanics | Consistency | Intensity More Info PERSONAL TRAINING Guidance | Accountability | Progress More Info NUTRITION Lose Fat | Build Muscle | Feel Great More Info February 10, 2018 Overcoming Setbacks Injuries suck. As anyone who has participated in sports or a regular workout regimen will … February 9, 2018 CrossFit Essentials -Updated: February 9, 2018- When it comes to CrossFit, you can get started with minimal… January 12, 2017 Improve Your Metcons New year, new you? New year, better you! As you plan your fitness goals, we’d… April 6, 2016 Beginner’s Guide to CrossFit Setting foot into a CrossFit box for the very first time can be extremely intimidating… CONSTANTLY VARIED •Weightlifting •Gymnastics •Running •Rowing •Biking •Barbells •Sandbags •Kettlebells •Rings HIGH INTENSITY The more work you do in less time, the more intense the effort. Put in the effort and reap the benefits! FUNCTIONAL MOVEMENT Utilize the movements of life. Movement doesn’t happen in isolation. TRY IT NOW! Load More...Follow on Instagram Landmark CrossFit is the home of functional fitness in Stittsville and Kanata. Our CrossFit classes provide instruction, education and encouragement to people of all fitness levels.