Mechanics | Consistency | Intensity
Guidance | Accountability | Progress
Lose Fat | Build Muscle | Feel Great
THE LANDMARK WAY
First and foremost, we’re here to help you succeed.
Our workouts are as FUN as they are CHALLENGING.
We PRACTICE skills as much as we TRAIN them.
And we grow as people, TOGETHER.
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*$20 Deposit Required.
PEOPLE JUST LIKE YOU
"Best decision you could ever make if you're looking to better yourself not only physically but mentally as well."
"Over the past 5 months they’ve helped push me to points that I didn’t know I was capable of."
"Not only are they highly knowledgable and professional coaches, the atmosphere in their gym is energetic, fun, and so encouraging."
"The atmosphere here is so inclusive, and the members are some of the nicest people I’ve ever met."
"I felt like I had tried everything possible to get my health and weight under control and was out of options. I was a heart attack waiting to happen and knew in my heart I wasn’t going to live to 60." "Here it is a year later and I can’t believe how different my life is." . Read Cheryl’s inspiring story by clicking on the link in our bio! . #transformationtuesday #embracethesuck ...
Did you know we have air conditioning at our facility? 🥶 Even so, there are days we have to get outside and get our sweat on. That humidity can’t stop us! 😎 Here’s Sean wringing out his tank top post workout. ...
A few of us taking on “Riley 21” today in honour of Riley Howell who was killed April 30, 2019 after charging a gunman who opened fire in a classroom at UNC Charlotte, ultimately saving the lives of others. —- 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Toes-to-bars Directly Into: 1-2-3-4-5-6-7-8-9-10 Power Cleans (155/105) Bench Presses (155/105) ...
Vero has 9 kids and still makes it to our 6am class 5 days a week! Back pain, migraines, insomnia, Hashimoto’s, ADHD - she’s faced it all head on and is winning! 🥇🏋️♀️🏃♀️ She’s a huge inspiration to all of us! 🙌 "My CrossFit coaches were the first people who didn’t buy the “you’re over 40 and had too many kids” set of excuses. They took me where I was at and told me to push it an inch farther. With 9 children, nobody dares call me lazy or tell me to try harder… except my CrossFit coaches. They believe that wherever you’re at is where you push from. And maybe the range of how far you can push is tiny, but they’ll make you cover that range." https://fearlessfamilylife.com/2019/06/09/q-how-do-you-know-someone-does-crossfit/ Read the rest of Vero’s blog post by clicking on the link in our bio! ...
When our members are like family, we make sure we take care of them! We got you 👊. ・・・ #Repost @ctite with @get_repost ・・・ A huge thank you to Rob and Val (@landmarkcrossfit) for helping me out when in need with some new kicks and gear! #crossfitcommunity ...
What a beautiful day in Carp to run the Diefenbooker 5-km team event. ・・・ The @diefenbooker folks raised over $30k to support local schools and libraries! #supportyourcommunity #literacymatters ...
On the menu today: strict toes-to-bars. A great progression for that is the candlestick holding onto the rig. Focus on keeping the legs straight, feet together, reaching at the top of the movement and controlling the legs down - the slower the better. Make sure to keep tension the whole time so don’t let the heels touch the floor at the bottom of the movement. Try it out! ...
When there’s power cleans and push-ups in the workout. #coachjustcleaned #ineedmorechalk #handsaresosweaty #gangsigns ...
Ab session or just sun tanning? Doesn’t matter, we’re just glad the sun is here 😎. ...
Easter bunny? You mean the Easter hot dog. We hope everyone is enjoying their Easter long weekend! ...
Get out of the gym and enjoy some time with family and friends this long weekend! We’re waiting out the rain cause we know the sunshine is coming our way 😎. —- Our long weekend schedule: Friday - 9AM and 10AM classes Saturday - Regular schedule Sunday - 9AM to 11:30AM open gym Monday - Closed ...
#TBT to when we first got the Assault Bikes and programmed 20 calories for time as a warm up. Terry won but couldn’t do the rest of class. #stillawin ...
If they can do it, YOU can do it.
*$20 Deposit Required.
If it’s worth doing, it’s going to be difficult. Embrace the suck!
Read about Cheryl’s Journey