CROSSFIT


Mechanics | Consistency | Intensity

PERSONAL TRAINING


Guidance | Accountability | Progress

NUTRITION


Lose Fat | Build Muscle | Feel Great

Injuries suck. As anyone who has participated in sports or a regular workout regimen will …

-Updated: February 9, 2018- When it comes to CrossFit, you can get started with minimal…

New year, new you? New year, better you! As you plan your fitness goals, we’d…

Setting foot into a CrossFit box for the very first time can be extremely intimidating…

“I was hesitant to try CrossFit as I didn’t feel like I was fit enough to even attempt a class, but after dropping by and talking to Rob and Val I decided to give it a try. And boy am I glad I did!”
– Jasmine B.

Try a class!
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The trial class is $20 and if you decide to join, we will deduct that amount from your first month’s payment.