CROSSFIT


Constantly varied, functional movement.

PERSONAL TRAINING


We do the thinking. You get the results.

NUTRITION


Lose weight. Build Muscle. Feel Great. Fuel your workouts the right way.

New year, new you? New year, better you! As you plan your fitness goals, we’d like to offer a few simple tips to improve your metcons this year. Maybe you’ll shave off a minute from your Fran time or maybe you’ll add a few rounds to your Cindy score… who knows! Give it a shot!…

When it comes to CrossFit, you can get started with minimal equipment and do just fine however this doesn’t mean that you couldn’t be better equipped to handle all of CrossFit’s challenges. It is for this reason that we have compiled a list of the equipment that we feel is a good investment if you’re…

It sounds simple enough, doesn’t it? If you’re not good at weightlifting, work on it more; if you’re not good at gymnastic skills, work on them more. There isn’t anything wrong with working on things we’re already good at; hell, if you want to have the best damn air squat the world’s yet to see,…

Setting foot into a CrossFit box for the very first time can be extremely intimidating for a lot of us but that first step is also the most important. You may have driven by this place every day for the past 6 months and yet you’re still too nervous to go in. Maybe you’ll attend…

Getting up in the wee hours of the morning so that you can hit the gym while everyone else is still sleeping takes discipline and commitment, however, you shouldn’t stop there. If you want to have a productive workout that leads to real results, it’s extremely important that you begin your day by fuelling your…

We all start working out for different reasons. Sometimes we’re faced with health complications that snap us out of our complacency and motivate us to take control of our health. For others, just being strong or wanting to look good naked is enough to ignite that spark of motivation. No matter the reason, if we workout…

CONSTANTLY VARIED

•Weightlifting •Gymnastics •Running •Rowing
•Biking •Barbells •Sandbags •Kettlebells •Rings

HIGH INTENSITY

The more work you do in less time, the more intense the effort. Put in the effort and reap the benefits!

FUNCTIONAL MOVEMENT

Utilize the movements of life.
Movement doesn’t happen in isolation.

TRY IT NOW!

Landmark CrossFit is the home of functional fitness in Stittsville and Kanata. Our CrossFit classes provide instruction, education and encouragement to people of all fitness levels.